Improve your skill - Cycling
Get tips from the pros and train to become a better cyclist.
Getting Started with New Training Methods
These training methods work surprisingly well, because they touch some of the most essential training principles needed to succeed. ...
10 Must-Haves for Road Cyclists
The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. ...
Cycling Tips for Women
Women cyclists all have one common dilemma: we participate in a sport that's dominated by men. ...
How To Ride Better In A Bunch Or Group Ride
The chase in the bunch is on and the 10 KM to go sign appears. It's at this time when it's most important to be aware of who your surrounded by in the peloton. ...
Selecting the Right Bike Equipment
Open up any cycling magazine and within the first few pages you'll see a half-dozen of the newest, greatest, road bikes and 100 cool bike components. ...
Mountain Bike Race Day Tips
Here are some mountain bike race day tips from Cecilia Potts who won the Junior Cross Country Mountain Bike World Championships in 1997. ...
3 No-Cost Tips to Improve Your Road Cycling Technique
Over the years to improve my road cycling, and they all center on the body and how it's used on the bicycle. No purchase necessary. ...
Mountain Bike AND Road Bike Training ? Does it make sense?
You love mountain bike racing and you love road racing, but you're not quite sure how to tailor a training schedule that will give you the best of all worlds ...
How to Improve Your Mountain Bike Skills
Here are some great tips from Cecilia ?Ceal? Potts who is a former professional cyclist. Her greatest cycling accomplishment was winning the Junior Cross Country Mountain Bike World Championships in 1997 so it is a great pleasure to publish her tips here on Training4cyclists.com. People I ride with often ask me if there's one thing?a silver bullet for mountain bike technical skills?that will make ... ...
7 Things I Would Do If I Were Starting From Scratch
The first rider I made a training program for did not receive the best training methods available. What would I have done as cycling coach today? ...
Try the "Ultimate VO2 Max Training Session"
Training4Cyclists has developed a unique cycling training method that they claim will dramatically boost your VO2 max. Give it a try.
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Getting Back in the Saddle
When it comes to cycling, lots of riders fall into a familiar trap. Once they give up, they find it virtually impossible to get back on the bike. Runners have the same problem: once you stop stepping out on to ...
It is not all about VO2 max
The most decisive moments in a cycling race often happen at an intensity close to VO2 max. But is VO2 max really that important? ...
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About the author:
I love to help people improve their lives. I always try to find the right techniques to make life easier, the right products to make tasks faster so that I can be more productive, and spend more time with my 8 month old daughter and my husband. Hopefully some of the things that I have found can help you in your life and home as well. ~ Brianna Lane